Tag Archives: stress

Monkey Business

Posted on April 20, 2017 by anyushka
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INFJ Fashion

Posted on November 12, 2016 by anyushka

It’s been quite an emotional week, and it will probably continue to be that way for a while. Save Save via #INFJfashion — INFJoe

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Take This Moment…

Posted on October 14, 2016 by anyushka
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Yes Too Much. (The Trouble With) How We Live

Posted on July 14, 2016 by anyushka

I’m saying Yes too much. People around me in crisis-mode, as so often, too often.  Me trying to teach others kindness to themselves by being kind, by listening, by offering support. I’m saying Yes too much. In-between hearing what everybody … Continue reading →

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The Plan For This Week:

Posted on June 12, 2016 by anyushka

Motivating Giraffe – Season 3 via June 13, 2016 – Stress — Motivating Giraffe

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Accepting the Painful Ordinary

Posted on March 6, 2016 by anyushka

This is a bit of a “Drop the Thought” post. This is me living Saturday night that leads to Sunday night that leads to going to work Monday morning. Most weeks a rising curve of anxiety. So, soothing self-talk starts: it’ll … Continue reading →

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A Little More Life

Posted on December 5, 2015 by anyushka

The most succinct description of me at the moment is: Introvert in desperate need of alone time. For almost three months now, I’ve had one day a week at the most without “people interaction”, often not even that one day.  … Continue reading →

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Sunday

Posted on November 1, 2015 by anyushka

I just slept for 12 hours. It was needed, and I’m grateful that my body took over what my head couldn’t solve. This means, I’m awake at 8am on a Sunday morning, without an alarm clock having had to annoy … Continue reading →

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Mindfulness – Noticing What’s Going On

Posted on October 7, 2015 by anyushka

It’s day (let me count) 5 of mindful practice by now – yesterday I did the body check to actually help me fall asleep  – I’d had one sleepless night already, and really needed the rest (but my mind was … Continue reading →

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Making Mistakes

Posted on August 5, 2015 by anyushka

Some people, like me, shudder inwardly at the thought of making mistakes. Some people shrug their shoulders, and the thought doesn’t really trouble them. Since I’ve been really anxious in the last days about a mistake I made at work … Continue reading →

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