Tag Archives: sleep

Circle Us, Lord

Posted on May 29, 2016 by anyushka
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Sunday

Posted on November 1, 2015 by anyushka

I just slept for 12 hours. It was needed, and I’m grateful that my body took over what my head couldn’t solve. This means, I’m awake at 8am on a Sunday morning, without an alarm clock having had to annoy … Continue reading →

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Mindfulness – Noticing What’s Going On

Posted on October 7, 2015 by anyushka

It’s day (let me count) 5 of mindful practice by now – yesterday I did the body check to actually help me fall asleep  – I’d had one sleepless night already, and really needed the rest (but my mind was … Continue reading →

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Deep Breath In, Deep Breath Out, Slow Smile Appearing…

Posted on August 7, 2015 by anyushka

I have arrived. In my holiday. I think. This is the first day I enjoyed. My cold is disappearing, my energy levels are on the rise, and the sun is shining. My body is happier, and my mind too. The most … Continue reading →

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