Tag Archives: mindfulness

Breathe

Posted on November 11, 2016 by anyushka
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Be Still

Posted on January 30, 2016 by anyushka

Source

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Practising Kindness

Posted on November 15, 2015 by anyushka

… May you be safe and protected. May you be peaceful and well. May you live with ease, and with kindness. ,,, May I be safe and protected. May I be peaceful and well. May I live with ease, and … Continue reading →

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Sunday Night Commentary

Posted on October 26, 2015 by anyushka

I’m glad. Here’s a moment, just now, that I enjoy, and cuddle into, and feel comfortable with. Listening to a bit of music, big lights off, sitting on my bed, in a quiet house, a quiet neighbourhood. Nights are lovely. … Continue reading →

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Mindfulness – Noticing What’s Going On

Posted on October 7, 2015 by anyushka

It’s day (let me count) 5 of mindful practice by now – yesterday I did the body check to actually help me fall asleep  – I’d had one sleepless night already, and really needed the rest (but my mind was … Continue reading →

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More or Less Mindful – Day 2…

Posted on October 5, 2015 by anyushka

I did my ‘mindful bodycheck’ after work, and after supper, and I was nearly asleep for most of it and missed quite a few body parts… I assume my knees and ribs are still there, despite this lack of attention… … Continue reading →

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Autumnal Mindfulness – Day 1…

Posted on October 4, 2015 by anyushka

Autumn mist is hanging low over the city. I love the feel of the season settling in, that it’s noticeable even here, so far from fields and forests… I’m not liking the decreasing amount of light in each day very … Continue reading →

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Failure – Etc.

Posted on August 1, 2015 by anyushka

I hate making mistakes. I have a boundless fear of failure. It’s like the end of the world when I do something wrong, and it scares the hell out of me. Even more so when my mistakes affect other people. … Continue reading →

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Mindfulness – Book Recommendation

Posted on May 18, 2015 by anyushka

Yesterday, I came across this wonderful book in a theatre book shop. I’ve been reading it bit by bit since then – currently I’m in chapter 6 (Making Space For Your Emotions) – and I recommend it very much to … Continue reading →

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