Tag Archives: mindfulness

Breathe

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Be Still

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Practising Kindness

… May you be safe and protected. May you be peaceful and well. May you live with ease, and with kindness. ,,, May I be safe and protected. May I be peaceful and well. May I live with ease, and … Continue reading

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Sunday Night Commentary

I’m glad. Here’s a moment, just now, that I enjoy, and cuddle into, and feel comfortable with. Listening to a bit of music, big lights off, sitting on my bed, in a quiet house, a quiet neighbourhood. Nights are lovely. … Continue reading

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Mindfulness – Noticing What’s Going On

It’s day (let me count) 5 of mindful practice by now – yesterday I did the body check to actually help me fall asleepĀ  – I’d had one sleepless night already, and really needed the rest (but my mind was … Continue reading

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More or Less Mindful – Day 2…

I did my ‘mindful bodycheck’ after work, and after supper, and I was nearly asleep for most of it and missed quite a few body parts… I assume my knees and ribs are still there, despite this lack of attention… … Continue reading

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Autumnal Mindfulness – Day 1…

Autumn mist is hanging low over the city. I love the feel of the season settling in, that it’s noticeable even here, so far from fields and forests… I’m not liking the decreasing amount of light in each day very … Continue reading

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