Tag Archives: mind

Dealing With Destructiveness

Posted on December 31, 2015 by anyushka

A few years ago, I was in a short-lived and long-regretted relationship with someone I thought I knew quite well, only to then discovered that I had no idea who I was dealing with. It was partly a mistake in judgment … Continue reading →

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Autumnal Mindfulness – Day 1…

Posted on October 4, 2015 by anyushka

Autumn mist is hanging low over the city. I love the feel of the season settling in, that it’s noticeable even here, so far from fields and forests… I’m not liking the decreasing amount of light in each day very … Continue reading →

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Mindfulness – Book Recommendation

Posted on May 18, 2015 by anyushka

Yesterday, I came across this wonderful book in a theatre book shop. I’ve been reading it bit by bit since then – currently I’m in chapter 6 (Making Space For Your Emotions) – and I recommend it very much to … Continue reading →

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