Tag Archives: anxiety

Emergency Self-Care

1.focus on your breath   2. praying, or just reading the daily scripture texts (for example here). 3. contact friends. 4. all the friends. just talking will help. being listened to. being cared about. them accepting the fact that you’re … Continue reading

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Peace…

I’ve been having increasing levels of anxiety these last few weeks, with the by now usual level of horrid news every day, plus the news of my niece’s cancer diagnosis and the connected family troubles, and this week the Weinstein … Continue reading

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Not A Joke.

Trigger warning: mention of child abuse A few words about Trump and the way he treats women. Honestly, I’d rather talk this out with someone, but there isn’t anyone just now. I’ve been needing to talk for quite a few … Continue reading

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Breathe

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Accepting the Painful Ordinary

This is a bit of a “Drop the Thought” post. This is me living Saturday night that leads to Sunday night that leads to going to work Monday morning. Most weeks a rising curve of anxiety. So, soothing self-talk starts: it’ll … Continue reading

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Sunday Night Commentary

I’m glad. Here’s a moment, just now, that I enjoy, and cuddle into, and feel comfortable with. Listening to a bit of music, big lights off, sitting on my bed, in a quiet house, a quiet neighbourhood. Nights are lovely. … Continue reading

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Let Yourself Heal

Another wonderful creation from Motivating Giraffe. Read her words too…

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